Date: Saturday, November 30, 2024
Time: 11:30 AM – 1:00 PM
Venue: INDPRO, 2nd Floor, #19, New BEL Road, Bengaluru
Surya Namaskar Unplugged
Reawaken your connection with the natural rhythm of the sun.
This workshop, Surya Namaskar Unplugged, by HappyRuH is an immersive experience dedicated to mastering the 12-posture sequence of Surya Namaskar, also known as the Sun Salutation. Guided by our experienced teacher Stina, this 90-minute session goes beyond the physical to instill mindfulness, energy, and clarity.
What to Expect?
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Mindful Movement: Understand each posture's flow and alignment.
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Breath Work: Harmonize breath with each step to cultivate presence and calm.
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Intention Setting: Create a deeper, personal connection with each sun salutation.
Suitable for all levels, this workshop is your opportunity to start and/or deepen your practice to transform your wellness journey.
Limited Spots Available!
Book now to reserve your spot and embrace the radiant power within!
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