๐๏ธ Saturday, November 30, 2024
๐ฅ 11:30 AM - 1:00 PM
๐ INDPRO, 2nd Floor, #19, New BEL Road, Bengaluru
Reawaken your connection with the natural rhythm of the sun. This workshop, Surya Namaskar Unplugged, by HappyRuH is an immersive experience dedicated to mastering the 12-posture sequence of Surya Namaskar, also known as the Sun Salutation. Guided by our experienced teacher Stina, this 90-minute session goes beyond the physical to instill mindfulness, energy, and clarity.
Together, we'll explore:
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Mindful Movement - Understand each posture's flow and alignment
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Breath Work - Harmonize breath with each step to cultivate presence and calm
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Intention Setting - Create a deeper, personal connection with each sun salutation
Suitable for all levels, this workshop is your opportunity to start and/or deepen your practice to transform your wellness journey.
Book Now to reserve your spot and embrace the radiant power within! Limited spots only.
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