Surya Namaskar Unplugged

🗓️ Saturday, November 30, 2024
🕥 11:30 AM - 1:00 PM
📍 INDPRO, 2nd Floor, #19, New BEL Road, Bengaluru

Reawaken your connection with the natural rhythm of the sun. This workshop, Surya Namaskar Unplugged, by HappyRuH is an immersive experience dedicated to mastering the 12-posture sequence of Surya Namaskar, also known as the Sun Salutation. Guided by our experienced teacher Stina, this 90-minute session goes beyond the physical to instill mindfulness, energy, and clarity.

Together, we'll explore:

• Mindful Movement - Understand each posture's flow and alignment

• Breath Work - Harmonize breath with each step to cultivate presence and calm

• Intention Setting - Create a deeper, personal connection with each sun salutation

Suitable for all levels, this workshop is your opportunity to start and/or deepen your practice to transform your wellness journey.
Book Now to reserve your spot and embrace the radiant power within! Limited spots only.