The Art of Stillness: An Active Relaxation Experience

🗓️ Saturday, December 7, 2024
🕥 11:30 AM - 1:00 PM
📍 INDPRO, 2nd Floor, #19, New BEL Road, Bengaluru

In the hustle and bustle of daily life, true stillness is a rare but essential experience. The Art of Stillness is a unique, active relaxation workshop designed to help you reconnect with inner calm and restore balance through mindful movement and deep relaxation techniques. Led by our expert facilitator, this 90-minute session will guide you into the transformative practice of active stillness, where relaxation is not passive but a dynamic, restorative process.

In this immersive workshop, we will explore:

Active Relaxation Techniques- Learn how to relax actively through gentle movement, breathwork, and meditation to calm the body and mind.

Mindfulness Practices- Cultivate a deep awareness of the present moment to create mental clarity and emotional balance.

Energy Rejuvenation - Engage in practices designed to renew and revitalize your energy, leaving you feeling refreshed and centered.

Note: This session is open to all levels. Reserve your spot today and immerse yourself in the art of stillness—because true relaxation begins from within.

Limited spots available. Book Now to secure your place!